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Home » Recipes

Healthy Main Course Recipes

Dinner should feel both nourishing and easy. Here you'll find Mediterranean-inspired main courses, many naturally gluten-free and full of bright flavor. From cozy soups and herby chicken to Jewish family favorites, seafood, and beef, every recipe is made to bring fresh flavor to the table.r on the table in no time.

If you are looking for a simple chicken recipe that will get dinner on the table fast, then look no further than my Baked Gluten Free Lemon Chicken or the Easy Chicken Meatball Parmesan recipe. Do you love soup? We have several delicious soup recipes like this Creamy Cauliflower Soup made with coconut milk!

  • A beige bowl filled with creamy French Onion Pasta, topped with shredded Gruyère cheese, black pepper, and a sprig of thyme. A fork, a gray napkin, and fresh garlic are nearby.
    French Onion Pasta with Gruyère Cheese
  • Sliced chicken roulade with spinach, sundried tomatoes, and herbs, arranged on fresh spinach leaves atop a wooden board, garnished with chopped parsley and a drizzle of balsamic glaze.
    Easy Chicken Roulade Recipe With Spinach & Sundried Tomatoes (GF)
  • A black plate with two crispy Gluten-Free Chicken Milanese fillets, a handful of fresh arugula, two slices of lemon, and cherry tomatoes in the background. A fork and napkin are beside the plate.
    Gluten-Free Italian Breaded Chicken (Chicken Milanese)
  • One Pan Chicken Marsala Meatballs in a creamy mushroom and onion sauce, garnished with parsley, served in a white oval dish. A yellow cloth napkin and fresh herbs are partially visible beside this gluten free meal.
    Chicken Marsala Meatballs (GF, One Pan)
  • A skillet filled with four browned chicken thighs in a creamy mushroom sauce, inspired by Chicken Marsala, garnished with fresh parsley and herbs, sits on a wooden board with a small dish of ground pepper nearby.
    Juicy Chicken Marsala Thighs (GF, One Skillet)
  • A white baking dish filled with shrimp oreganata, baked to perfection and topped with golden, crispy breadcrumbs, garnished with lemon wedges and parsley. Two serving spoons are in the dish, and a lemon sits beside it on the table.
    Classic Shrimp Oreganata (Gluten-Free)
  • A black bowl filled with chicken and pesto pasta salad-penne tossed with cherry tomatoes, spinach leaves, mozzarella chunks, olives, and chicken in pesto sauce-sits on a light surface.
    Chicken And Pesto Pasta Salad (GF)
  • A black bowl filled with Tortellini Pesto Pasta Salad, cherry tomatoes, mozzarella balls, red onion slices, olives, and pesto, garnished with fresh basil. A spoon, fork, and napkin are beside the bowl, with extra pesto in a small dish nearby.
    Tortellini Pesto Pasta Salad (GF)
  • A cooked salmon pesto fillet topped with green sauce on a white plate, garnished with lemon wedges, yellow cherry tomatoes, fresh basil, and a small bowl of extra pesto with a wooden spoon.
    Baked Salmon Pesto in 20 Minutes
  • Tuna nicoise salad on a white platter.
    Nicoise Tuna Salad Recipe With A Dijon Dressing
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon (Baked, Lemon Oregano)
  • A casserole dish with Mediterranean Greek Shrimp topped with feta cheese and baked.
    Mediterranean Greek Shrimp With Feta And Tomatoes
  • Moroccan salmon on a plate with a pistachio-mint gremolata on top.
    Moroccan Salmon With Pistachio Gremolata
  • French Onion Chicken Skillet Featured Image.
    French Onion Chicken Recipe (GF)
  • Shrimp Scampi in a black bowl with a green napkin next to it.
    Shrimp Scampi Without Wine
  • A piece of brown sugar glazed salmon on a black plate with rice and arugula.
    Quick Brown Sugar Baked Salmon with Dijon
  • Salmon with a Citrus relish on a white plate.
    Salmon With Citrus
  • Grilled za'atar chicken with a lemon yogurt garlic sauce on the side.
    Za'atar Chicken
  • Chicken Piccata Meatballs in a black skillet with a spoon on the side.
    Chicken Piccata Meatballs (GF)
  • Quinoa Beet Salad in a white bowl surrounded by a green napkin, mint, and a spoon.
    Beet And Quinoa Salad with Pistachios and Goat Cheese
  • A bowl of zesty quinoa salad in a black bowl surrounded by tomatoes.
    Zesty Quinoa Salad With Lemon Vinaigrette
  • Chickpea Orzo Salad in a white bowl with the dressing on the side.
    Chickpea Orzo Salad
  • Mediterranean tuna salad in a white bowl.
    Mediterranean Tuna Salad With Herbs
  • Greek baked beans, gigante plaki, in a white bowl with a spoon.
    Butter Bean Recipe (Gigantes Plaki)
  • 5-Minute Balsamic Marinade For Steak
  • Tuscan Kale And White Bean Soup (Easy One-Pot Recipe)
  • Healthy Eggplant Parm
  • Pumpkin Pie Spice Pancakes
  • Healthy Cauliflower Chicken Soup
  • Substitute For Poultry Seasoning
  • 15 Healthy Low-Carb Casseroles That Are Gluten-Free
  • Lentil Soup With Sausage
  • Italian White Bean Salad
  • Gluten Free Pasta Salad Recipe with Artichokes and Herbs
  • Simple Gluten Free Chicken Salad With Herbs
  • Gluten Free Pot Roast In A Crock Pot
  • Roasted Halibut With Capers And Lemon
  • Gluten Free Turkey Meatballs With Basil Sauce
  • Baked Tuscan Chicken
  • Lamb Moussaka
  • Pesto Marinated Chicken Kabob
  • Creamy Chicken Dijon With Mushrooms
  • Gazpacho With Shrimp
  • Recipe For Shrimp And Vegetables
  • Lamb Burger (Healthy Greek-Style)
  • Smoked Salmon Frittata With Goat Cheese
  • Grilled Cuban Steak
  • Leek Quiche With Goat Cheese
  • Middle Eastern Chicken
  • Argentinian Chimichurri
  • Meatball Parmigiana
  • Vegetable Kugel
  • Greek Chicken Soup With Lemon And Orzo (GF)
  • Grandma's Chicken Soup
  • Feta Tomato Pasta
  • Easy Baked Eggs With Asparagus
  • Baked Spinach, Cheese, and Egg Casserole Recipe
  • Boneless Beef Ribs With A Homemade Barbecue Sauce
  • Gluten-Free Taco Seasoning
  • Bone Broth
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Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and mostly gluten-free. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Winter Recipes

  • Two glasses of green pistachio latte, made using a delicious pistachio latte recipe, are topped with foam and chopped pistachios on a white surface, surrounded by scattered pistachios and a small bowl of green sauce.
    Pistachio Latte Recipe With Real Pistachio Spread
  • Close-up of Cannoli Cookies with chocolate chips, drizzled with chocolate and sprinkled with orange zest, with more cookies and chocolate chips in the background on a light surface.
    Cannoli Cookies With Ricotta and Orange Zest
  • A white bowl filled with cinnamon roasted almonds, coated in a shiny caramelized sugar layer, sits on a light-colored cloth on a white surface.
    Homemade Cinnamon Roasted Almonds (Candied Almonds)
  • A close-up of a baked gluten-free puff pastry cup filled with melted brie cheese, cranberry jam, walnuts, and garnished with a sprig of rosemary, sitting on a wooden surface.
    Cranberry Brie Puff Pastry Bites (Gluten-Free)
  • Two Italian almond cookies with almond flour, dusted in powdered sugar, are stacked; the top cookie has a bite missing, exposing its soft, crumbly interior. The background is light and blurred.
    Italian Almond Cookies with Almond Flour (Soft Amaretti Style, GF)
  • A white bowl filled with colorful Sicilian caponata, featuring chunks of eggplant, tomatoes, bell peppers, and herbs, garnished with fresh mint leaves. A spoon rests in the bowl on a light surface.
    Sicilian Caponata with Raisins, Celery & Fresh Herbs

Popular Posts

  • Baked spinach feta and egg casserole slice on a white plate.
    Baked Spinach, Cheese, and Egg Casserole Recipe
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chocolate Chow Mein Noodle Cookies on a white plate
    Haystacks Candy (GF)
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs
  • Truffle steak sauce in a black bowl with a spoon dripping the sauce.
    Brown Butter Truffle Sauce (Keto)
  • Neiman Marcus Bars stacked on top of each other and on a white plate with raspberries and whipped cream.
    Neiman Marcus Bars

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