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Tired of staring into the fridge and hoping dinner appears?

I've got you covered.


Mediterranean in Minutes is a 5-day email series filled with simple, fresh recipes from my kitchen to yours-no fuss, no complicated ingredients, just good food fast.

You'll get:
✅ Mediterranean-inspired meals that are quick and full of flavor
✅ 1-3 recipes per email with links you can save
✅ Tips, stories, and seasonal ideas that keep things interesting

It's completely free. Just sign up below and get ready to actually look forward to dinner again.

Mediterranean In minutes form
A picture of Gwen Wolken standing in her kitchen.

Hi, I'm Gwen

My passion is cooking delicious Mediterranean-inspired gluten-free food. I love sharing recipes that require minimal time and ingredients that make meals a breeze.

About Gwen→
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Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and mostly gluten-free. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Winter Recipes

  • A white plate stacked with chocolate krispy treats, their crunchy, textured surface on display, sits on a white table near a few chocolate pieces and a partially visible white bowl.
    Spanish Chocolate Krispy Treats (Turrón de Chocolate)
  • A pistachio ricotta cake, topped with powdered sugar and chopped pistachios, is cut into eight slices and displayed on a beige plate. A cup of coffee and a piece of newspaper are seen in the background.
    Moist Pistachio Ricotta Cake
  • Round white pot filled with Greek Beef Meatballs, or Soutzoukakia, in rich red tomato sauce, garnished with chopped parsley. A striped towel, wooden spoon, and fresh parsley leaves are nearby on a light-colored tabletop.
    Greek Beef Meatballs in Tomato Sauce (Soutzoukakia)
  • A cast iron skillet filled with creamy chicken orzo bake, wilted spinach, and five golden-brown chicken thighs, garnished with grated cheese and herbs, sits on a light surface near a striped towel.
    Creamy Chicken Orzo Bake (One-Pan Dinner)
  • A pot of Penne Pomodoro with Italian tomato sauce, fresh basil leaves, and grated cheese, surrounded by tomatoes, garlic, basil, and a checked cloth on a white surface—a classic Italian dish.
    Penne Pomodoro With Tomato and Basil
  • A Mediterranean bowl filled with grilled chicken, couscous, cherry tomatoes, chickpeas, cucumber, kalamata olives, red onion, tzatziki sauce, and crumbled feta cheese, surrounded by bowls of olives and tomatoes.
    Mediterranean Chicken Couscous Bowl

Popular Posts

  • Baked spinach feta and egg casserole slice on a white plate.
    Baked Spinach, Cheese, and Egg Casserole Recipe
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chocolate Chow Mein Noodle Cookies on a white plate
    Haystacks Candy (GF)
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs
  • Truffle steak sauce in a black bowl with a spoon dripping the sauce.
    Brown Butter Truffle Sauce (Keto)
  • Neiman Marcus Bars stacked on top of each other and on a white plate with raspberries and whipped cream.
    Neiman Marcus Bars

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