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Tired of staring into the fridge and hoping dinner appears?

I've got you covered.


Mediterranean in Minutes is a 5-day email series filled with simple, fresh recipes from my kitchen to yours-no fuss, no complicated ingredients, just good food fast.

You'll get:
✅ Mediterranean-inspired meals that are quick and full of flavor
✅ 1-3 recipes per email with links you can save
✅ Tips, stories, and seasonal ideas that keep things interesting

It's completely free. Just sign up below and get ready to actually look forward to dinner again.

Mediterranean In minutes form
A picture of Gwen Wolken standing in her kitchen.

Hi, I'm Gwen

My passion is cooking delicious Mediterranean-inspired gluten-free food. I love sharing recipes that require minimal time and ingredients that make meals a breeze.

About Gwen→
A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and flavor-forward. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Summer Recipes

  • A bowl of creamy roasted red bell pepper hummus garnished with chickpeas, parsley, and paprika, surrounded by pita chips and lemon halves on a light surface.
    Roasted Red Bell Pepper Hummus (Smoky and Creamy)
  • A baked peach cobbler in a white dish, reminiscent of a peach clafoutis, is topped with two scoops of vanilla ice cream and sprinkled with powdered sugar. Sliced peaches and peach halves are visible around the dish.
    Peach Clafoutis with Bourbon and Heavy Cream
  • A plate with a slice of pistachio crusted salmon, topped with a vibrant green pistachio crust and garnished with lemon slices and parsley. A fork rests on the plate, with a dish of pistachios in the background.
    Pistachio Crusted Salmon with Lemon and Za'atar
  • Three grilled chicken breasts with visible char marks, prepared as Greek chicken with yogurt marinade, are served on a plate with lemon slices and fresh parsley. The plate is surrounded by lemon wedges, parsley, and a garlic bulb on a light surface.
    Greek Chicken With Yogurt Marinade
  • A round berry pavlova dessert with white, textured meringue topped with whipped cream, berry sauce, and fresh strawberries, cherries, blueberries, and raspberries, served on a white cake stand.
    Berry Pavlova With Fresh Whipped Cream
  • An oven roasted brisket sits in a casserole dish, topped with sliced carrots, tomatoes, and garnished with fresh rosemary and thyme. The tender meat is covered in a rich brown sauce, with plates and seasonings nearby.
    Oven Roasted Brisket with Red Wine and Onions

Popular Posts

  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas With Herbs
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon (Baked, Lemon Oregano)
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
  • Baked spinach feta and egg casserole slice on a white plate.
    Baked Spinach, Cheese, and Egg Casserole Recipe
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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