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Tired of staring into the fridge and hoping dinner appears?

Would you like a FREE Pantry Guide?

I've got you covered.


Mediterranean in Minutes is a 5-day email series filled with simple, fresh recipes from my kitchen to yours-no fuss, no complicated ingredients, just good food fast.

You'll get:
✅ Mediterranean-inspired meals that are quick and full of flavor
✅ 1-3 recipes per email with links you can save
✅ Tips, stories, and seasonal ideas that keep things interesting

It's completely free. Just sign up below and get ready to actually look forward to dinner again.

Mediterranean In minutes form
A picture of Gwen Wolken standing in her kitchen.

Hi, I'm Gwen

My passion is cooking delicious Mediterranean-inspired gluten-free food. I love sharing recipes that require minimal time and ingredients that make meals a breeze.

About Gwen→
A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and flavor-forward. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Fall Recipes

  • A bowl of roasted beets, cut into pieces and garnished with fresh herbs, is surrounded by small dishes with oil and peppercorns on a light table.
    Roasted Beets With A Garlic, Thyme, Honey Glaze
  • A white plate with roasted broccoli and cauliflower florets, lightly browned, sits on a light surface. Lemons, garlic, and parsley are visible in the background, complementing the vibrant roasted broccoli and cauliflower.
    Roasted Broccoli and Cauliflower with Crispy Breadcrumbs
  • Four baked salmon fillets topped with a creamy sauce and capers, in the style of classic salmon piccata, are garnished with lemon slices and parsley and arranged on an oval white platter. Lemons and chopped herbs are nearby on the light-colored surface.
    Salmon Piccata (No Flour, No Wine, Big Flavor)
  • A bowl of creamy greek yogurt french onion dip garnished with caramelized onions and fresh herbs, surrounded by crinkled potato chips and small bowls of seasoning.
    Greek Yogurt French Onion Dip with Real Caramelized Onions
  • Bowl of vibrant chickpea tuna salad with cherry tomatoes, cucumber, red onion, parsley, and dill, placed on a white surface with a green napkin, spoon, and fresh parsley nearby.
    Mediterranean Chickpea Tuna Salad (No Mayo)
  • A bowl of creamy garlic parmesan pasta with chicken, topped with tender grilled pieces, is sprinkled with chopped parsley and parmesan cheese. Surrounding the bowl are peppercorns, grated cheese, forks, and a small bowl of paprika.
    Garlic Parmesan Pasta with Chicken

Popular Posts

  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas With Herbs
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon With Lemon, Garlic, and Oregano
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
  • Baked spinach feta and egg casserole slice on a white plate.
    Spinach Feta Egg Casserole
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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