A Sweet Thyme

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About Me

A picture of Gwen Wolken standing in her kitchen.

Welcome to My Kitchen

Welcome to A Sweet Thyme, where fresh Mediterranean cooking meets approachable, everyday recipes. I'm Gwen Wolken, the recipe developer and photographer behind the site.

Here you'll find vibrant recipes built around wholesome ingredients, fresh herbs, and flavors that feel elevated but never fussy. My goal is to help you cook meals that are nourishing, reliable, and truly worth gathering around.

At A Glance

Gwen Wolken
Recipe Developer, Food Photographer & Founder of A Sweet Thyme
Northbrook, Illinois

  • Specializing in Mediterranean-inspired, gluten-free cooking, and Jewish heritage recipes
  • 10 years of flavor development experience in the chocolate industry
  • Creator of hundreds of tested recipes on A Sweet Thyme
  • Background in accounting with a precision-driven approach to recipe testing
  • Photographer, writer, recipe developer, and creator

as seen in:

Eat Blog Talk Logo
Spillt logo
Trivet logo.
Food republic logo
chowhound logo

My Story

My love of cooking has always been tied to tradition, family, and gathering around good food. Growing up in Michigan, I learned early on how simple ingredients can transform when you treat them with care. That foundation stayed with me as my cooking evolved.

I began my professional food career in 2009 when I joined Dove Chocolate Discoveries, a division of Dove Chocolate. Over nearly a decade in the chocolate industry, I became one of the top performers nationwide and a nationally recognized speaker. I spent years teaching people how to taste chocolate, recognize quality, and understand flavor balance. That experience sharpened my palate and shaped how I approach recipe development today.

Alongside that career, I cooked constantly at home, drawing from Jewish food traditions, Mediterranean flavors, and a growing interest in gluten-free foods that never feels like a compromise. Eventually, A Sweet Thyme became the place where all of those influences came together.

Today, from my kitchen in Northbrook, Illinois, I create recipes that are vibrant, practical, and deeply satisfying. Whether it's a comforting Jewish holiday dish or a bright, herb-forward Mediterranean dinner, I believe food should feel approachable, beautiful, and worth slowing down for.

A woman in a red and white jacket smiles at a trade show booth displaying Thermomix kitchen appliances. Promotional banners and products are visible in the background.

How I Develop Recipes

Every recipe on A Sweet Thyme is:

  • Tested multiple times
  • Photographed and styled by me
  • Written with step-by-step guidance
  • Designed to help you understand both how and why
  • Informed by Mediterranean principles: fresh herbs, olive oil, whole foods, and balance

My flavor approach is simple: bright, herbaceous, citrus-forward, seasonal, and deeply satisfying. Recipes are informed by Mediterranean principles like fresh herbs, olive oil, whole foods, and balance, while still fitting into real life.

If a recipe is here, it is because I trust it enough to serve it to my own family.

My Areas Of Expertise

  • Mediterranean Cooking - Fresh herbs, citrus, olive oil, and seasonal produce are the backbone of my kitchen.
  • Gluten-Free Recipe Development - Many recipes are naturally gluten-free or easily adapted, without sacrificing flavor or texture.
  • Chocolate & Dessert Development - Ten years in the chocolate industry gave me a deep understanding of flavor pairing, tasting, and dessert creation. Yes, I am a lifelong chocoholic.
  • Recipe Testing & Technique - My background in accounting brings structure, precision, and consistency to how I test and write recipes.
  • Food Photography - I photograph every dish on A Sweet Thyme so you can see exactly what you are making, not a stock image or a studio version.

Who I Cook For

My readers are primarily women 40+ who love Mediterranean food, appreciate healthier options, and enjoy a modern, elevated cooking experience without unnecessary fuss. Many follow gluten-free lifestyles, love good-for-you ingredients, and want to cook meals that bring joy to the table.

If that sounds like you, welcome. You are in exactly the right place.

About Me: A chef in a white coat and tall hat slices a roasted chicken on a wooden board in a busy professional kitchen, with other chefs working in the background.

As Seen In & Mentions

A Sweet Thyme has been mentioned in:

  • Eat Blog Talk Podcast Episode 645
  • The Food Republic
  • Chowhound
  • Chicago Northshore Mom's Network
  • Spillt
  • Trivet Recipes
  • Food Social
  • Food Talk Daily
  • Yummy Recipes

A Few Fun Facts

I'm From

I'm originally from Michigan but happily rooted on the North Shore of Chicago.

My Family

I have two dogs, a husband, and three grown kids who are my fiercest taste-testers!

My fav's

I will always choose dark chocolate (70% or higher) over any other dessert.

Herbs

If a recipe uses fresh herbs, I'm already interested. Thyme especially!

My hobbies

Pilates, cooking classes, reading, needlepoint, and recipe testing keep me energized.

Reader Favorite Posts

  • Close-up of Cannoli Cookies with chocolate chips, drizzled with chocolate and sprinkled with orange zest, with more cookies and chocolate chips in the background on a light surface.
    Cannoli Cookies With Ricotta and Orange Zest
  • A close-up of a baked gluten-free puff pastry cup filled with melted brie cheese, cranberry jam, walnuts, and garnished with a sprig of rosemary, sitting on a wooden surface.
    Cranberry Brie Puff Pastry Bites (Gluten-Free)
  • Sliced chicken roulade with spinach, sundried tomatoes, and herbs, arranged on fresh spinach leaves atop a wooden board, garnished with chopped parsley and a drizzle of balsamic glaze.
    Easy Chicken Roulade With Spinach & Sundried Tomatoes (GF)
  • A pan of vibrant Mediterranean rice, colored with turmeric and garnished with chopped almonds, dried cranberries, and fresh parsley, sits beside an orange towel and a wooden spoon.
    Mediterranean Rice with Turmeric, Almonds, and Raisins

Let's Connect

You can find me easily on these sites:

  • Facebook
  • Instagram
  • Pinterest
  • Flipboard
  • Linkedin
  • Bluesky

Or join thousands of readers who receive free recipes and weekly inspiration through The Sunday Thymes.

For inquiries, you can reach me at info@asweetthyme.com.

A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and mostly gluten-free. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Spring Recipes

  • A close-up of a golden-brown potato kugel casserole with a crispy top in a white dish, surrounded by small plates with fresh greens and a green cloth, on a light-colored surface.
    Crispy Potato Kugel Recipe (Passover Friendly)
  • A baked casserole reminiscent of zucchini kugel, topped with neatly arranged rounds of leeks and garnished with fresh thyme in a white rectangular dish. The edges are browned and the vegetables are beautifully golden.
    Zucchini Kugel (Passover Zucchini Casserole with Leeks)
  • A glass trifle bowl filled with layers of chocolate mousse, bananas, chopped nuts, and chocolate pieces—a decadent trifle with chocolate—topped with more bananas and chocolate crumbles. Bowls of extra toppings sit in the background.
    Trifle With Chocolate, Bananas, And Cashews (Gluten-Free)
  • A white plate with a neatly arranged row of roasted asparagus with lemon, topped with golden brown crispy crumbs or crushed crackers.
    Roasted Asparagus With Lemon And Matzo Crumble
  • A white plate stacked with chocolate krispy treats, their crunchy, textured surface on display, sits on a white table near a few chocolate pieces and a partially visible white bowl.
    Spanish Chocolate Krispy Treats (Turrón de Chocolate)
  • A pistachio ricotta cake, topped with powdered sugar and chopped pistachios, is cut into eight slices and displayed on a beige plate. A cup of coffee and a piece of newspaper are seen in the background.
    Moist Pistachio Ricotta Cake

Popular Posts

  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon (Baked, Lemon Oregano)
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
  • Baked spinach feta and egg casserole slice on a white plate.
    Baked Spinach, Cheese, and Egg Casserole Recipe
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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