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About Me

A picture of Gwen Wolken standing in her kitchen.

Welcome to My Kitchen

Welcome to A Sweet Thyme, where fresh Mediterranean cooking meets approachable, everyday recipes. What began as a personal passion has developed into a trusted destination for home cooks who value wholesome ingredients, vibrant flavors, and reliable results.

My mission is to help you create meals that are simple, nourishing, and full of flavor - no matter your level of experience.

About Gwen

Our Mission

To help home cooks create flavorful, approachable, Mediterranean-inspired meals that are easy enough for weeknights but special enough for weekends. We support gluten-free eaters with recipes that never feel like a compromise.

A Sweet Thyme exists to:

  • Make cooking feel joyful, not overwhelming
  • Share simple techniques that build confidence
  • Highlight wholesome ingredients and seasonal produce
  • Bring Mediterranean flavors into everyday meals
  • Offer recipes that work (because they are truly tested in my kitchen)

What You'll Find Here

At A Sweet Thyme, you'll discover:

  • Mediterranean mains & sides (chicken, seafood, legumes, vegetables)
  • Gluten-free favorites for everyday cooking and holidays
  • Fresh salads, bright sauces, and herb-rich dressings
  • Chocolate treats and seasonal desserts (my candy-industry past always sneaks in)
  • Jewish holiday traditions, from kugels to chicken soup
  • Step-by-step tutorials, cook-along videos (yes, including reels), and helpful tips
  • Tested recipes that balance flavor, nutrition, and ease

About Me: A chef in a white coat and tall hat slices a roasted chicken on a wooden board in a busy professional kitchen, with other chefs working in the background.

How I Develop Recipes

Recipes on A Sweet Thyme are:

  • Tested multiple times
  • Photographed and styled by me
  • Written with step-by-step guidance
  • Designed to help you understand both how and why
  • Informed by Mediterranean principles: fresh herbs, olive oil, whole foods, and balance

My flavor approach is simple: bright, herbaceous, citrus-forward, seasonal, and deeply satisfying.

Achievements & Mentions

A Sweet Thyme has been mentioned in:

  • Eat Blog Talk Podcast Episode 645
  • The Food Republic
  • Chowhound
  • Chicago Northshore Mom's Network
  • Spillt
  • Trivet Recipes
  • Food Social
  • Food Talk Daily
  • Yummy Recipes

Reader Favorite Posts

  • Close-up of Cannoli Cookies with chocolate chips, drizzled with chocolate and sprinkled with orange zest, with more cookies and chocolate chips in the background on a light surface.
    Cannoli Cookies With Ricotta and Orange Zest
  • A close-up of a baked gluten-free puff pastry cup filled with melted brie cheese, cranberry jam, walnuts, and garnished with a sprig of rosemary, sitting on a wooden surface.
    Cranberry Brie Puff Pastry Bites (Gluten-Free)
  • Sliced chicken roulade with spinach, sundried tomatoes, and herbs, arranged on fresh spinach leaves atop a wooden board, garnished with chopped parsley and a drizzle of balsamic glaze.
    Easy Chicken Roulade Recipe With Spinach & Sundried Tomatoes (GF)
  • A pan of vibrant Mediterranean rice, colored with turmeric and garnished with chopped almonds, dried cranberries, and fresh parsley, sits beside an orange towel and a wooden spoon.
    Mediterranean Rice with Turmeric, Almonds, and Raisins

Who I Cook For

My readers are primarily women 40+ who love Mediterranean food, appreciate healthier options, and enjoy a modern and elevated cooking experience without unnecessary fuss. Many follow gluten-free lifestyles, love good-for-you ingredients, and want to cook meals that bring joy to the table.

If that sounds like you, welcome. You are in exactly the right place.

Connect With Me

You can find me easily on these sites:

  • Facebook
  • Instagram
  • Pinterest
  • Flipboard
  • Linkedin
  • Bluesky

as seen in:

Eat Blog Talk Logo
Spillt logo
Trivet logo.
Food republic logo
chowhound logo
Logo

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and mostly gluten-free. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Winter Recipes

  • Two glasses of green pistachio latte, made using a delicious pistachio latte recipe, are topped with foam and chopped pistachios on a white surface, surrounded by scattered pistachios and a small bowl of green sauce.
    Pistachio Latte Recipe With Real Pistachio Spread
  • A beige bowl filled with creamy French Onion Pasta, topped with shredded Gruyère cheese, black pepper, and a sprig of thyme. A fork, a gray napkin, and fresh garlic are nearby.
    French Onion Pasta with Gruyère Cheese
  • A white bowl filled with cinnamon roasted almonds, coated in a shiny caramelized sugar layer, sits on a light-colored cloth on a white surface.
    Homemade Cinnamon Roasted Almonds (Candied Almonds)
  • Two Italian almond cookies with almond flour, dusted in powdered sugar, are stacked; the top cookie has a bite missing, exposing its soft, crumbly interior. The background is light and blurred.
    Italian Almond Cookies with Almond Flour (Soft Amaretti Style, GF)
  • A black plate with two crispy Gluten-Free Chicken Milanese fillets, a handful of fresh arugula, two slices of lemon, and cherry tomatoes in the background. A fork and napkin are beside the plate.
    Gluten-Free Italian Breaded Chicken (Chicken Milanese)
  • One Pan Chicken Marsala Meatballs in a creamy mushroom and onion sauce, garnished with parsley, served in a white oval dish. A yellow cloth napkin and fresh herbs are partially visible beside this gluten free meal.
    Chicken Marsala Meatballs (GF, One Pan)

Popular Posts

  • Baked spinach feta and egg casserole slice on a white plate.
    Baked Spinach, Cheese, and Egg Casserole Recipe
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chocolate Chow Mein Noodle Cookies on a white plate
    Haystacks Candy (GF)
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs
  • Truffle steak sauce in a black bowl with a spoon dripping the sauce.
    Brown Butter Truffle Sauce (Keto)
  • Neiman Marcus Bars stacked on top of each other and on a white plate with raspberries and whipped cream.
    Neiman Marcus Bars

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