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Home » Recipes » Whole 30

Whole 30

  • A baked roasted honeynut squash half on a white tray, topped with melted butter, chopped pecans, and a drizzle of syrup. The flesh is golden and slightly caramelized.
    Roasted Honeynut Squash With Pecans
  • A pan of vibrant Mediterranean rice, colored with turmeric and garnished with chopped almonds, dried cranberries, and fresh parsley, sits beside an orange towel and a wooden spoon.
    Mediterranean Rice with Turmeric, Almonds, and Raisins
  • A golden-brown carrot ring Bundt cake with a ridged, ring shape sits on a white plate atop a light-colored surface.
    Carrot Ring With Brown Sugar And Lemon
  • Creamy low carb Cauliflower soup with chicken featured image
    Healthy Cauliflower Chicken Soup
  • Poultry seasoning spice blend in a jar with a white spoon.
    Substitute For Poultry Seasoning
  • Mediterranean Citrus Marinated Olives for a Charcuterie Board Featured Image
    Marinated Olives With Citrus
  • jerusalem salad in a white bowl.
    Jerusalem Salad
  • Roasted carrots with tahini sauce and a gremolata on a white platter.
    Heirloom Carrots With A Carrot Top Gremolata
  • Mediterranean tuna salad in a white bowl.
    Mediterranean Tuna Salad With Herbs
  • Easy Gluten-Free Chicken Salad recipe on a white plate with a gold fork
    Simple Gluten Free Chicken Salad With Herbs
  • gluten free pot roast and carrots in a white bowl
    Gluten Free Pot Roast In A Crock Pot
  • Tuna nicoise salad on a white platter.
    Nicoise Tuna Salad Recipe With A Dijon Dressing
  • Chicken thighs baked with lemon and rosemary.
    Baked Tuscan Chicken
  • Proscuitto wrapped date sitting on parchment paper.
    Prosciutto Wrapped Dates
  • Portuguese Baked Apple With Cinnamon and Port in a white bowl with a spoon Featured Image
    Easy Honeycrisp Baked Apples
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon (Baked, Lemon Oregano)
  • Gluten free zucchini muffins stacked on top of each other with the top muffin half eaten.
    Healthy Gluten Free Zucchini Muffins (DF)
  • Moroccan salmon on a plate with a pistachio-mint gremolata on top.
    Moroccan Salmon With Pistachio Gremolata
  • Quick low carb grilled and marinated portobello mushrooms on a white plate.
    Portobella Mushroom Marinade (Grilled)
  • Grilled Chicken Kabobs on a white plate with a pesto marinade and rice.
    Pesto Marinated Chicken Kabob
  • Chicken breasts in a skillet with a creamy dijon mustard sauce.
    Creamy Chicken Dijon With Mushrooms
  • Bowl of The EASIEST Authentic Spanish Gazpacho Soup Recipe with shrimp and cucumber on top.
    Gazpacho With Shrimp
  • White Bean Dip With roasted garlic and rosemary in a black bowl with a sprig of rosemary on top.
    Easy White Bean Dip (Vegan)
  • Greek style lamb burger with tzatziki and arugula on a white plate.
    Lamb Burger (Healthy Greek-Style)
  • Quick Spinach And Crab Dip Featured Image. Holding a cracker with some dip on it.
    Spinach And Crab Dip (GF)
  • Middle Eastern chicken thighs on a white plate with a bowl of yogurt sauce on the side.
    Middle Eastern Chicken
  • Chicken Piccata Meatballs in a black skillet with a spoon on the side.
    Chicken Piccata Meatballs (GF)
  • A bowl of marinated artichokes with chopped mint on top and a spoon.
    Marinated Artichokes
  • Turkish Grilled or Roasted Eggplant Salad Recipe Featured Image
    Turkish Eggplant Salad
  • A slice of vegetable kugel on a white plate accompanied by a fork and green dish towel.
    Vegetable Kugel
  • Roasted cauliflower in a white bowl with tahini sauce on the side.
    Roasted Cauliflower With Tahini
  • Chocolate covered stuffed dates stacked on top of each other and one is half eaten.
    Peanut Butter Stuffed Dates
  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas
  • Greek Yogurt Bark broken into pieces and laid on a black plate.
    Greek Yogurt Bark
  • Grandma's chicken soup in a black bowl with a spoon lifting some out.
    Grandma's Chicken Soup
  • Crab Stuffed Mushrooms Featured Image
    Crab Stuffed Mushrooms With Cream Cheese (GF)
  • Bone broth in a clear mug with an instant pot in the background.
    Bone Broth

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A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and mostly gluten-free. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Spring Recipes

  • A glass filled with layers of creamy green pistachio tiramisu mousse and brown biscuit, topped with chopped pistachios, sits on a wooden board surrounded by whole pistachios and another dessert in the background.
    Pistachio Tiramisu In Cups
  • A close-up of a golden-brown potato kugel casserole with a crispy top in a white dish, surrounded by small plates with fresh greens and a green cloth, on a light-colored surface.
    Crispy Potato Kugel Recipe (Passover Friendly)
  • A baked casserole reminiscent of zucchini kugel, topped with neatly arranged rounds of leeks and garnished with fresh thyme in a white rectangular dish. The edges are browned and the vegetables are beautifully golden.
    Zucchini Kugel (Passover Zucchini Casserole with Leeks)
  • A glass trifle bowl filled with layers of chocolate mousse, bananas, chopped nuts, and chocolate pieces—a decadent trifle with chocolate—topped with more bananas and chocolate crumbles. Bowls of extra toppings sit in the background.
    Trifle With Chocolate, Bananas, And Cashews (Gluten-Free)
  • A white plate with a neatly arranged row of roasted asparagus with lemon, topped with golden brown crispy crumbs or crushed crackers.
    Roasted Asparagus With Lemon And Matzo Crumble
  • A white plate stacked with chocolate krispy treats, their crunchy, textured surface on display, sits on a white table near a few chocolate pieces and a partially visible white bowl.
    Spanish Chocolate Krispy Treats (Turrón de Chocolate)

Popular Posts

  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon (Baked, Lemon Oregano)
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
  • Baked spinach feta and egg casserole slice on a white plate.
    Baked Spinach, Cheese, and Egg Casserole Recipe
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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