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Home » Recipes » Whole 30

Whole 30

  • Proscuitto wrapped date sitting on parchment paper.
    Prosciutto Wrapped Dates With Goat Cheese
  • Moroccan salmon on a plate with a pistachio-mint gremolata on top.
    Moroccan Salmon With Pistachio Gremolata
  • Two glasses of green pistachio latte, made using a delicious pistachio latte recipe, are topped with foam and chopped pistachios on a white surface, surrounded by scattered pistachios and a small bowl of green sauce.
    Pistachio Latte With Real Pistachio Spread
  • A white bowl filled with cinnamon roasted almonds, coated in a shiny caramelized sugar layer, sits on a light-colored cloth on a white surface.
    Cinnamon Roasted Almonds (Easy Candied Almonds)
  • Greek baked beans, gigante plaki, in a white bowl with a spoon.
    Butter Bean Recipe (Gigantes Plaki)
  • Tuna nicoise salad on a white platter.
    Tuna Nicoise Salad Recipe (With Dijon Vinaigrette)
  • Creamy low carb Cauliflower soup with chicken featured image
    Cauliflower Soup With Chicken and Herbs
  • Grilled Chicken Kabobs on a white plate with a pesto marinade and rice.
    Marinated Chicken Kabobs with Pesto (Grilled)
  • A bowl from The Sunday Thymes filled with peeled cherry tomatoes, fresh basil leaves, and garlic cloves marinated in olive oil. The bowl rests on a white surface with a green cloth and sprigs of herbs nearby.
    Cherry Tomato Confit (Mediterranean Style)
  • A white bowl filled with roasted nuts, including almonds, cashews, pecans, and pumpkin seeds, sits with a gold spoon beside it. Fresh herbs are placed nearby on a wooden surface.
    Roasted Nuts With Rosemary And Sage
  • Sliced and roasted Brussels sprouts and carrots in a white bowl with a spoon.
    Roasted Brussels Sprouts And Carrots
  • Hearts of Palm salad on a white plate with lettuce and a fork.
    Hearts Of Palm Salad With Avocado
  • A white plate filled with golden brown garlic confit cloves, garnished with fresh rosemary sprigs on the side, placed on a light surface with a green cloth nearby.
    Garlic Confit With Thyme and Rosemary
  • Homemade Basil Pesto recipe in a mason jar with basil and cheese on a board.
    Basil Pesto Sauce (Homemade)
  • A white bowl filled with Roasted Mini Peppers—red and orange—garlic cloves, and fresh herbs, sits on a light surface beside a fork and a green napkin.
    Pan Roasted Mini Peppers with Balsamic
  • Arugula Quinoa Salad in a black bowl with the dressing on the side.
    Arugula Quinoa Salad With Roasted Zucchini
  • A plate of Greek chicken meatballs garnished with lemon slices and herbs, served with a small bowl of creamy dipping sauce topped with chopped parsley.
    Greek Chicken Meatballs With Lemon and Herbs
  • A white bowl filled with colorful Sicilian caponata, featuring chunks of eggplant, tomatoes, bell peppers, and herbs, garnished with fresh mint leaves. A spoon rests in the bowl on a light surface.
    Sicilian Caponata (Sweet and Sour Eggplant Recipe)
  • A plate of Greek Village Salad with sliced tomatoes, cucumbers, Kalamata olives, fresh dill, and two thick slices of feta cheese on top sits on a white surface. Some dill and cheese are scattered nearby.
    Greek Village Salad
  • Roasted smashed potatoes in a white bowl with rosemary on top.
    Garlic Smashed Potatoes (Crispy Oven Roasted)
  • A square white bowl filled with vibrant mint pesto sauce, garnished with a sprig of mint. A wooden spoon and slivered almonds rest nearby on a white surface.
    Fresh Mint Pesto (Vegan + Gluten-Free)
  • A baked casserole reminiscent of zucchini kugel, topped with neatly arranged rounds of leeks and garnished with fresh thyme in a white rectangular dish. The edges are browned and the vegetables are beautifully golden.
    Zucchini Kugel (Passover Zucchini Casserole with Leeks)
  • A cooked salmon pesto fillet topped with green sauce on a white plate, garnished with lemon wedges, yellow cherry tomatoes, fresh basil, and a small bowl of extra pesto with a wooden spoon.
    Salmon With Pesto Sauce (Easy Mediterranean Dinner)
  • Greek Chicken Soup in a black bowl with a spoon.
    Greek Chicken Soup With Lemon And Orzo (Gluten-Free)
  • A white bowl filled with roasted zucchini slices, garnished with crumbled cheese, fresh mint, chopped herbs, and lemon zest. Orange wedges and a small dish of cheese rest nearby on a white surface.
    Mediterranean Roasted Zucchini Slices
  • A black plate with two crispy Gluten-Free Chicken Milanese fillets, a handful of fresh arugula, two slices of lemon, and cherry tomatoes in the background. A fork and napkin are beside the plate.
    Italian Breaded Chicken (Chicken Milanese, GF)
  • Grilled za'atar chicken with a lemon yogurt garlic sauce on the side.
    Za'atar Chicken
  • Gluten-free potato salad in a white bowl.
    Italian Potato Salad With Green Beans And Fresh Herbs
  • Italian gluten free pasta salad in a white bowl.
    Gluten Free Pasta Salad With Artichokes and Herbs (Italian)
  • Salmon with a Citrus relish on a white plate.
    Salmon With Citrus
  • Bacon and gruyere egg bites on a white plate.
    Bacon And Gruyere Egg Bites (Starbucks Copycat)
  • Sheet Pan Shrimp and Veggies cooked and still on the sheet pan.
    Sheet Pan Shrimp With Vegetables (Lemon Garlic)
  • A bowl of muhammara dip, made from a classic muhammara recipe, garnished with chopped walnuts, parsley, and pomegranate seeds, displayed on a light-colored plate against a white background.
    Muhammara Recipe (Roasted Red Pepper Dip, GF)
  • Homemade crispy oven baked kale in a white bowl.
    Dehydrated Kale Chips
  • Balsamic marinaded flank steak grilled and cut on a cutting board.
    Balsamic Steak Marinade
  • Zesty Apple Cider Vinaigrette Salad Dressing on lettuce which is sitting on a black plate.
    Zesty Apple Cider Vinaigrette
  • Tabbouleh salad in a black bowl.
    Cauliflower Tabbouleh
  • classic italian ribollita soup in a white bowl.
    Tuscan White Bean And Kale Soup (Easy One-Pot Recipe)
  • Keto turkey meatballs on a white plate with basil cream sauce and garnished with parsley
    Gluten Free Turkey Meatballs With Basil Sauce
  • Egg bites piled on a white plate with chives scattered around.
    Starbucks Egg White Bites Recipe
  • flank steak on a white plate with salad and mango slices.
    Grilled Cuban Steak
  • featured image for authentic chimichurri sauce recipe in a mason jar with garlic on the side.
    Argentinian Chimichurri

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A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and flavor-forward. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Fall Recipes

  • Tuscan Tortellini soup with ground meat and kale in a creamy red tomato-based sauce, served in a Dutch oven with a side of grated cheese.
    Tuscan Tortellini Soup with Sausage and Spinach
  • Stack of lemon ricotta cookies with a lemon glaze and zest on parchment paper.
    Lemon Ricotta Cookies with Lemon Glaze (Soft and Cakey)
  • A clay bowl filled with roasted red peppers, sliced garlic, and herbs in oil sits at the center, surrounded by bread slices, honey, balsamic vinegar, chili flakes, and a salt dish.
    Roasted Red Peppers with Honey, Garlic, and Thyme
  • A bowl of creamy Chicken and White Bean Soup with tender chicken, carrots, greens, and herbs, garnished with parsley. Slices of bread and fresh herbs are arranged nearby on a light surface.
    Chicken and White Bean Soup with Braised, Shredded Thighs
  • A bowl of roasted beets, cut into pieces and garnished with fresh herbs, is surrounded by small dishes with oil and peppercorns on a light table.
    Roasted Beets With A Garlic, Thyme, Honey Glaze
  • A white plate with roasted broccoli and cauliflower florets, lightly browned, sits on a light surface. Lemons, garlic, and parsley are visible in the background, complementing the vibrant roasted broccoli and cauliflower.
    Roasted Broccoli and Cauliflower with Crispy Breadcrumbs

Popular Posts

  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas With Herbs
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon With Lemon, Garlic, and Oregano
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
  • Baked spinach feta and egg casserole slice on a white plate.
    Spinach Feta Egg Casserole
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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