This Muhammara Recipe is a smoky, nutty, Mediterranean spread that is beautiful and flavorful. Made with roasted red peppers and toasted walnuts, this dip is blended into a sauce that is perfect for veggies or warm pita. My version keeps the traditional flavor, but uses gluten-free breadcrumbs keeping the texture the same as the original.

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This dip is all about versatility. It works as a centerpiece for a mezze platter, a flavorful sandwich spread, or a simple appetizer with a drizzle of olive oil.
I love pairing it with my Middle Eastern Chicken, Moroccan Salmon, or a batch of crispy Za'atar Pita Chips for scooping. Every bite brings together smoky roasted red peppers, toasted walnuts, and a touch of pomegranate molasses, creating a Mediterranean dip that's full of depth and warmth.
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What Is Muhammara?
Muhammara is a traditional Syrian red pepper and walnut dip that's rich, savory, and slightly sweet. It's a staple of Middle Eastern mezze, often served alongside hummus, baba ghanoush, and fresh pita. The name comes from the Arabic word ahmar, meaning "red," a nod to its vibrant color from roasted red peppers.
Classic versions include breadcrumbs for body; however, my gluten-free adaptation keeps that texture intact by using gluten-free breadcrumbs. This makes it a delicious option for any Mediterranean-style table.
Why You'll Love This Recipe
- Easy to Make: Everything comes together in a food processor in under 30 minutes. You can roast the peppers ahead of time, then blend and season them right before serving.
- Versatile: Serve it as part of a mezze platter, as a sandwich spread, or as a dip with vegetables, crackers, or warm pita. It's a go-to recipe for both casual dinners and entertaining.
- Naturally Mediterranean: Every ingredient highlights Mediterranean cooking with olive oil, lemon, and walnuts bringing warmth, texture, and balance to the dip.
Ingredients
You will need the following ingredients to make this muhammara dip:

Ingredient Notes
- Olive Oil: Use a good-quality extra virgin olive oil for richness and depth of flavor. During testing, I found that a peppery olive oil gave the best balance against the sweetness of the roasted red peppers. A mild oil made the dip taste flat, so this is one ingredient worth choosing carefully.
- Breadcrumbs: Breadcrumbs give muhammara its body and a lightly creamy texture. I tested a few versions using almond flour and ground walnuts, but gluten-free breadcrumbs provided the best consistency without making the dip dense. Look for a finely ground variety that blends smoothly.
- Pomegranate Molasses: This syrup adds tang, sweetness, and a subtle fruitiness that ties everything together. I tested a few different brands and found that some were overly sweet while others leaned tart. The ideal one should have a balance of both. If you have access to an imported or specialty Mediterranean brand, this is the place to use it.
See the recipe card for quantities.
Variations
- Breadcrumbs: If you're out of gluten-free breadcrumbs or can't find them, you can use ground walnuts or almond flour instead. Both will keep the dip thick, though almond flour gives a softer texture than ground walnuts. I preferred almond flour to ground walnuts in testing when substituting for breadcrumbs.
- Walnuts: Walnuts are traditional, but if you prefer a different flavor, try pecans or almonds. Each adds its own subtle sweetness but still pairs beautifully with the roasted red peppers.
- Pomegranate Molasses: If you can't find pomegranate molasses, mix equal parts of balsamic vinegar and honey. It won't be quite as tart, but it gives a nice balance of acidity and sweetness.
- Spice Level: For more heat use Calabrian chili flakes, or a touch more paprika. If you prefer a milder dip, reduce or skip the Aleppo pepper flakes.
- Texture: If the muhammara feels too thick, add another drizzle of olive oil or a small splash of water. To thicken it, pulse in an extra spoonful of breadcrumbs.
How To Make This Muhammara Recipe: Step-By-Step
Here are some quick visual instructions. Remember that full instructions with the exact ingredients are in the printable recipe card:

Step 1: If using fresh bell peppers, char the peppers over an open flame or roast until the skin blisters and blackens. Cool the peppers down under cold water and then peel and discard the skins, seeds, and stems.

Step 2: In a dry skillet, toast the walnuts over medium heat for 4-5 minutes. Cool slightly.

Step 3: In a food processor, combine the red peppers, walnuts, breadcrumbs, garlic, molasses, cumin, paprika, red pepper flakes, salt, and lemon juice. Pulse until mostly smooth.

Step 4: With the processor running, drizzle olive oil into the mixture until the dip becomes creamy. Transfer to a bowl and drizzle more olive oil if desired.
Pro Tip
For the best flavor, roast and cool the red peppers completely before blending. Warm peppers release extra moisture, which can make the dip thin and dilute the smoky flavor.

Frequently Asked Questions
Yes! You can roast them a day in advance and keep them covered in the refrigerator. Alternatively, you can use a high-quality jarred roasted red peppers. Just drain them well (and pat them dry) so they don't add excess moisture to the dip.
Yes. You can freeze it in an airtight container for up to 2-3 months. Thaw the dip overnight in the fridge, stir well (adding a splash of olive oil if needed).
For a full mezze spread, serve this muhammara alongside Marinated Artichokes, Roasted Chickpeas, and Marinated Olives. Together, these small plates create a colorful Mediterranean platter filled with texture and flavor. It's a simple, elegant way to turn a few everyday ingredients into an impressive spread for sharing.
Other Delicious Mediterranean Dips

Muhammara Recipe (Roasted Red Pepper Dip, GF)
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Equipment
Ingredients
- 2 whole red bell peppers large, or 1 cup of jarred red peppers
- 1 cup walnuts lightly toasted
- 5 tablespoons gluten-free breadcrumbs
- 1-2 whole garlic cloves
- 1 tablespoon pomegranate molasses
- 1 teaspoon ground cumin
- 2 ½ teaspoons smoked paprika or sweet paprika
- ¼ teaspoon Aleppo pepper flakes or red pepper flakes
- ½ teaspoon salt more to taste
- 1 tablespoon lemon juice
- 1-2 tablespoons extra-virgin olive oil plus more for serving
Instructions
- (Omit if using jarred peppers) Char the red peppers over an open flame or roast in a 450℉ oven until the skin blisters and blackens.2 whole red bell peppers
- Cool the peppers down over running water, then peel and discard the skins, seeds, and stems. Drain the peppers very well.
- In a dry skillet, toast the walnuts over medium heat for 4-5 minutes until fragrant. Let cool slightly.1 cup walnuts
- In a food processor fitted with a metal blade, combine the red peppers, walnuts, breadcrumbs, garlic, pomegranate molasses, cumin, paprika, red pepper flakes, salt, and lemon juice. Pulse until mostly smooth but still slightly textured.5 tablespoons gluten-free breadcrumbs, 1-2 whole garlic cloves, 1 tablespoon pomegranate molasses, 1 teaspoon ground cumin, 2 ½ teaspoons smoked paprika, ¼ teaspoon Aleppo pepper flakes, ½ teaspoon salt, 1 tablespoon lemon juice
- With the processor running, drizzle in the olive oil until the dip becomes creamy.1-2 tablespoons extra-virgin olive oil
- Adjust the seasoning to taste.
- Transfer to a bowl, drizzle with a bit more olive oil and sprinkle with chopped walnuts or parsley, if desired.
















Gwen Wolken says
Delicious!