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Home » Recipes

Whole 30

If you are looking for Whole 30 recipes to stay on track with your lifestyle, these meals are free of dairy, gluten, grains, legumes and sugar!

Try some of my favorites including our Authentic Chimichurri Sauce or our Lemon Chicken Thighs.

  • Chocolate covered stuffed dates stacked on top of each other and one is half eaten.
    Date Snickers (Peanut Butter Stuffed Medjool Dates)
  • Chicken Piccata Meatballs in a black skillet with a spoon on the side.
    Chicken Piccata Meatballs In Lemon Caper Sauce
  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas With Herbs
  • Three grilled chicken breasts with visible char marks, prepared as Greek chicken with yogurt marinade, are served on a plate with lemon slices and fresh parsley. The plate is surrounded by lemon wedges, parsley, and a garlic bulb on a light surface.
    Greek Chicken With Yogurt Marinade
  • Greek Yogurt Bark broken into pieces and laid on a black plate.
    Greek Yogurt Bark With Berries and Granola
  • Crab Stuffed Mushrooms Featured Image
    Crab Stuffed Portobello Mushrooms
  • Roasted carrots with tahini sauce and a gremolata on a white platter.
    Roasted Heirloom Carrots With Tahini And Carrot Top Gremolata
  • green beans with a lemon tahini dressing on a white plate
    Pan Fried Green Beans With Lemon Tahini
  • Proscuitto wrapped date sitting on parchment paper.
    Prosciutto Wrapped Dates With Goat Cheese
  • Moroccan salmon on a plate with a pistachio-mint gremolata on top.
    Moroccan Salmon With Pistachio Gremolata
  • Two glasses of green pistachio latte, made using a delicious pistachio latte recipe, are topped with foam and chopped pistachios on a white surface, surrounded by scattered pistachios and a small bowl of green sauce.
    Pistachio Latte With Real Pistachio Spread
  • A white bowl filled with cinnamon roasted almonds, coated in a shiny caramelized sugar layer, sits on a light-colored cloth on a white surface.
    Cinnamon Roasted Almonds (Easy Candied Almonds)
  • Greek baked beans, gigante plaki, in a white bowl with a spoon.
    Butter Bean Recipe (Gigantes Plaki)
  • Tuna nicoise salad on a white platter.
    Tuna Nicoise Salad Recipe (With Dijon Vinaigrette)
  • Creamy low carb Cauliflower soup with chicken featured image
    Cauliflower Soup With Chicken and Herbs
  • Grilled Chicken Kabobs on a white plate with a pesto marinade and rice.
    Marinated Chicken Kabobs with Pesto (Grilled)
  • A bowl from The Sunday Thymes filled with peeled cherry tomatoes, fresh basil leaves, and garlic cloves marinated in olive oil. The bowl rests on a white surface with a green cloth and sprigs of herbs nearby.
    Cherry Tomato Confit (Mediterranean Style)
  • A white bowl filled with roasted nuts, including almonds, cashews, pecans, and pumpkin seeds, sits with a gold spoon beside it. Fresh herbs are placed nearby on a wooden surface.
    Roasted Nuts With Rosemary And Sage
  • Sliced and roasted Brussels sprouts and carrots in a white bowl with a spoon.
    Roasted Brussels Sprouts And Carrots
  • Hearts of Palm salad on a white plate with lettuce and a fork.
    Hearts Of Palm Salad With Avocado
  • A white plate filled with golden brown garlic confit cloves, garnished with fresh rosemary sprigs on the side, placed on a light surface with a green cloth nearby.
    Garlic Confit With Thyme and Rosemary
  • Homemade Basil Pesto recipe in a mason jar with basil and cheese on a board.
    Basil Pesto Sauce (Homemade)
  • A white bowl filled with Roasted Mini Peppers—red and orange—garlic cloves, and fresh herbs, sits on a light surface beside a fork and a green napkin.
    Pan Roasted Mini Peppers with Balsamic
  • Arugula Quinoa Salad in a black bowl with the dressing on the side.
    Arugula Quinoa Salad With Roasted Zucchini
  • A plate of Greek chicken meatballs garnished with lemon slices and herbs, served with a small bowl of creamy dipping sauce topped with chopped parsley.
    Greek Chicken Meatballs With Lemon and Herbs
  • A white bowl filled with colorful Sicilian caponata, featuring chunks of eggplant, tomatoes, bell peppers, and herbs, garnished with fresh mint leaves. A spoon rests in the bowl on a light surface.
    Sicilian Caponata (Sweet and Sour Eggplant Recipe)
  • Greek Village Salad
  • Roasted smashed potatoes in a white bowl with rosemary on top.
    Garlic Smashed Potatoes (Crispy Oven Roasted)
  • A square white bowl filled with vibrant mint pesto sauce, garnished with a sprig of mint. A wooden spoon and slivered almonds rest nearby on a white surface.
    Fresh Mint Pesto (Vegan + Gluten-Free)
  • A baked casserole reminiscent of zucchini kugel, topped with neatly arranged rounds of leeks and garnished with fresh thyme in a white rectangular dish. The edges are browned and the vegetables are beautifully golden.
    Zucchini Kugel (Passover Zucchini Casserole with Leeks)
  • A cooked salmon pesto fillet topped with green sauce on a white plate, garnished with lemon wedges, yellow cherry tomatoes, fresh basil, and a small bowl of extra pesto with a wooden spoon.
    Salmon With Pesto Sauce (Easy Mediterranean Dinner)
  • Greek Chicken Soup in a black bowl with a spoon.
    Greek Chicken Soup With Lemon And Orzo (Gluten-Free)
  • A white bowl filled with roasted zucchini slices, garnished with crumbled cheese, fresh mint, chopped herbs, and lemon zest. Orange wedges and a small dish of cheese rest nearby on a white surface.
    Mediterranean Roasted Zucchini Slices
  • A black plate with two crispy Gluten-Free Chicken Milanese fillets, a handful of fresh arugula, two slices of lemon, and cherry tomatoes in the background. A fork and napkin are beside the plate.
    Italian Breaded Chicken (Chicken Milanese, GF)
  • Grilled za'atar chicken with a lemon yogurt garlic sauce on the side.
    Za'atar Chicken
  • Gluten-free potato salad in a white bowl.
    Italian Potato Salad With Green Beans And Fresh Herbs
  • Italian gluten free pasta salad in a white bowl.
    Gluten Free Pasta Salad With Artichokes and Herbs (Italian)
  • Salmon with a Citrus relish on a white plate.
    Salmon With Citrus
  • Bacon and gruyere egg bites on a white plate.
    Bacon And Gruyere Egg Bites (Starbucks Copycat)
  • Sheet Pan Shrimp and Veggies cooked and still on the sheet pan.
    Sheet Pan Shrimp With Vegetables (Lemon Garlic)
  • A bowl of muhammara dip, made from a classic muhammara recipe, garnished with chopped walnuts, parsley, and pomegranate seeds, displayed on a light-colored plate against a white background.
    Muhammara Recipe (Roasted Red Pepper Dip, GF)
  • Homemade crispy oven baked kale in a white bowl.
    Dehydrated Kale Chips

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A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and mostly gluten-free. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Summer Recipes

  • Three grilled chicken breasts with visible char marks, prepared as Greek chicken with yogurt marinade, are served on a plate with lemon slices and fresh parsley. The plate is surrounded by lemon wedges, parsley, and a garlic bulb on a light surface.
    Greek Chicken With Yogurt Marinade
  • A round berry pavlova dessert with white, textured meringue topped with whipped cream, berry sauce, and fresh strawberries, cherries, blueberries, and raspberries, served on a white cake stand.
    Berry Pavlova With Fresh Whipped Cream
  • An oven roasted brisket sits in a casserole dish, topped with sliced carrots, tomatoes, and garnished with fresh rosemary and thyme. The tender meat is covered in a rich brown sauce, with plates and seasonings nearby.
    Oven Roasted Brisket with Red Wine and Onions
  • A close-up of golden-brown blueberry yogurt muffins with a crumbly topping and visible blueberry filling, stacked on top of each other against a light background.
    Blueberry Yogurt Muffins with Crumble Topping
  • A glass filled with layers of creamy green pistachio tiramisu mousse and brown biscuit, topped with chopped pistachios, sits on a wooden board surrounded by whole pistachios and another dessert in the background.
    Pistachio Tiramisu In Cups
  • A close-up of a golden-brown potato kugel casserole with a crispy top in a white dish, surrounded by small plates with fresh greens and a green cloth, on a light-colored surface.
    Crispy Potato Kugel Recipe (Passover Friendly)

Popular Posts

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    Mediterranean Roasted Chickpeas With Herbs
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    Mediterranean Salmon (Baked, Lemon Oregano)
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
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    Baked Spinach, Cheese, and Egg Casserole Recipe
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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