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Home » Recipes

Low-Carb

The whole family will love these satisfying low-carb recipes! Full of flavorful ingredients and delicious taste, no one will miss the starches.

Try these easy Bacon, Gruyere Egg Bites, Smoked Salmon Frittata, or these Beef Short Ribs In A Slow Cooker!

  • Spinach casserole in a white pan.
    Spinach Casserole With Mushrooms
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs
  • Portuguese Baked Apple With Cinnamon and Port in a white bowl with a spoon Featured Image
    Baked Apples with Port Wine and Cinnamon
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon With Lemon, Garlic, and Oregano
  • A white plate with roasted broccoli and cauliflower florets, lightly browned, sits on a light surface. Lemons, garlic, and parsley are visible in the background, complementing the vibrant roasted broccoli and cauliflower.
    Roasted Broccoli and Cauliflower with Crispy Breadcrumbs
  • Four baked salmon fillets topped with a creamy sauce and capers, in the style of classic salmon piccata, are garnished with lemon slices and parsley and arranged on an oval white platter. Lemons and chopped herbs are nearby on the light-colored surface.
    Salmon Piccata (No Flour, No Wine, Big Flavor)
  • Quick low carb grilled and marinated portobello mushrooms on a white plate.
    Grilled Portobella Mushroom Recipe (Balsamic Marinade)
  • A bowl of creamy greek yogurt french onion dip garnished with caramelized onions and fresh herbs, surrounded by crinkled potato chips and small bowls of seasoning.
    Greek Yogurt French Onion Dip with Real Caramelized Onions
  • jerusalem salad in a white bowl.
    Jerusalem Salad (Israeli Cucumber Tomato Salad)
  • Arugula, beet, and goat cheese salad in a white bowl with a fork stuck in it.
    Arugula And Beet Salad With Goat Cheese And Pecans
  • Bowl of vibrant chickpea tuna salad with cherry tomatoes, cucumber, red onion, parsley, and dill, placed on a white surface with a green napkin, spoon, and fresh parsley nearby.
    Mediterranean Chickpea Tuna Salad (No Mayo)
  • Gluten free zucchini muffins stacked on top of each other with the top muffin half eaten.
    Gluten Free Zucchini Muffins (Dairy-Free)
  • Baked spinach feta and egg casserole slice on a white plate.
    Spinach Feta Egg Casserole
  • Arugula, date, feta, and pistachio salad in a white bowl.
    Arugula Salad With Feta, Dates, and Pistachios
  • Easy Gluten-Free Chicken Salad recipe on a white plate with a gold fork
    Simple Gluten Free Chicken Salad With Herbs
  • Chicken thighs baked with lemon and rosemary.
    Baked Italian Lemon Chicken Thighs
  • Greek Green Beans Recipe in a white bowl.
    Healthy Greek Green Beans
  • A white baking dish filled with shrimp oreganata, baked to perfection and topped with golden, crispy breadcrumbs, garnished with lemon wedges and parsley. Two serving spoons are in the dish, and a lemon sits beside it on the table.
    Shrimp Oreganata (Italian Baked Shrimp)
  • A bowl of creamy roasted red bell pepper hummus garnished with chickpeas, parsley, and paprika, surrounded by pita chips and lemon halves on a light surface.
    Roasted Red Bell Pepper Hummus (Smoky and Creamy)
  • A bowl of marinated artichokes with chopped mint on top and a spoon.
    Marinated Artichokes with Lemon and Fresh Herbs
  • A plate with roasted zucchini halves topped with a lemon yogurt sauce and chopped mint.
    Oven Roasted Zucchini With Lemon Feta Sauce
  • Broiled zucchini topped with a panko and mozzarella crust.
    Zucchini Broiled With Garlic And Mozzarella
  • A plate with a slice of pistachio crusted salmon, topped with a vibrant green pistachio crust and garnished with lemon slices and parsley. A fork rests on the plate, with a dish of pistachios in the background.
    Pistachio Crusted Salmon with Lemon and Za'atar
  • Mediterranean Eggplant on a white plate with a fork.
    Mediterranean Eggplant (With Lemon Yogurt Sauce)
  • A wooden bowl of baba ganoush, inspired by Turkish Eggplant Salad, topped with olive oil, herbs, and spices. A spoon rests beside it on a wooden surface, with flowers and a green dish partly visible in the background.
    Smoky Eggplant Dip (Baba Ganoush Recipe)
  • Lemon Yogurt Dip in a small container with a mint sprig.
    Lemon Yogurt Sauce with Feta, Mint, and Garlic
  • Roasted cauliflower in a white bowl with tahini sauce on the side.
    Mediterranean Roasted Cauliflower With Tahini
  • Grandma's chicken soup in a black bowl with a spoon lifting some out.
    Grandma's Chicken Soup
  • Chocolate covered stuffed dates stacked on top of each other and one is half eaten.
    Date Snickers (Peanut Butter Stuffed Medjool Dates)
  • Three grilled chicken breasts with visible char marks, prepared as Greek chicken with yogurt marinade, are served on a plate with lemon slices and fresh parsley. The plate is surrounded by lemon wedges, parsley, and a garlic bulb on a light surface.
    Greek Chicken With Yogurt Marinade
  • Easy asparagus and eggs baked on a sheet pan with a spatula for serving.
    Sheet Pan Eggs with Asparagus and Goat Cheese
  • Greek Yogurt Bark broken into pieces and laid on a black plate.
    Greek Yogurt Bark With Berries and Granola
  • Crab Stuffed Mushrooms Featured Image
    Crab Stuffed Portobello Mushrooms
  • Roasted carrots with tahini sauce and a gremolata on a white platter.
    Roasted Heirloom Carrots With Tahini And Carrot Top Gremolata
  • Round white pot filled with Greek Beef Meatballs, or Soutzoukakia, in rich red tomato sauce, garnished with chopped parsley. A striped towel, wooden spoon, and fresh parsley leaves are nearby on a light-colored tabletop.
    Soutzoukakia (Greek Beef Meatballs in Tomato Sauce)
  • A slice of the halibut on a plate with the lemon caper artichoke sauce over the top.
    Baked Halibut With Capers and Lemon
  • Moroccan salmon on a plate with a pistachio-mint gremolata on top.
    Moroccan Salmon With Pistachio Gremolata
  • A Mediterranean bowl filled with grilled chicken, couscous, cherry tomatoes, chickpeas, cucumber, kalamata olives, red onion, tzatziki sauce, and crumbled feta cheese, surrounded by bowls of olives and tomatoes.
    Mediterranean Chicken Bowl With Couscous
  • Tuna nicoise salad on a white platter.
    Tuna Nicoise Salad Recipe (With Dijon Vinaigrette)
  • Creamy low carb Cauliflower soup with chicken featured image
    Cauliflower Soup With Chicken and Herbs
  • A casserole dish with Mediterranean Greek Shrimp topped with feta cheese and baked.
    Greek Shrimp With Feta And Tomatoes
  • Grilled Chicken Kabobs on a white plate with a pesto marinade and rice.
    Marinated Chicken Kabobs with Pesto (Grilled)

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A picture of Gwen Wolken in her home.

Hi! I'm Gwen

I’m so happy you are here. I started blogging to share my recipes with family and friends. You will find recipes that are Mediterranean-inspired and flavor-forward. I try to eat simple and seasonally, cooking with fresh whole foods. I hope to inspire you with a love for amazing food, as well as to encourage you to try something new!

About Me

Easy Summer Recipes

  • A white plate with roasted broccoli and cauliflower florets, lightly browned, sits on a light surface. Lemons, garlic, and parsley are visible in the background, complementing the vibrant roasted broccoli and cauliflower.
    Roasted Broccoli and Cauliflower with Crispy Breadcrumbs
  • Four baked salmon fillets topped with a creamy sauce and capers, in the style of classic salmon piccata, are garnished with lemon slices and parsley and arranged on an oval white platter. Lemons and chopped herbs are nearby on the light-colored surface.
    Salmon Piccata (No Flour, No Wine, Big Flavor)
  • A bowl of creamy greek yogurt french onion dip garnished with caramelized onions and fresh herbs, surrounded by crinkled potato chips and small bowls of seasoning.
    Greek Yogurt French Onion Dip with Real Caramelized Onions
  • Bowl of vibrant chickpea tuna salad with cherry tomatoes, cucumber, red onion, parsley, and dill, placed on a white surface with a green napkin, spoon, and fresh parsley nearby.
    Mediterranean Chickpea Tuna Salad (No Mayo)
  • A bowl of creamy roasted red bell pepper hummus garnished with chickpeas, parsley, and paprika, surrounded by pita chips and lemon halves on a light surface.
    Roasted Red Bell Pepper Hummus (Smoky and Creamy)
  • A baked peach cobbler in a white dish, reminiscent of a peach clafoutis, is topped with two scoops of vanilla ice cream and sprinkled with powdered sugar. Sliced peaches and peach halves are visible around the dish.
    Peach Clafoutis with Bourbon and Heavy Cream

Popular Posts

  • Roasted chickpeas with Mediterranean spices in a white bowl with a spoon and thyme.
    Mediterranean Roasted Chickpeas With Herbs
  • Mediterranean Salmon on a plate with a side of lemons and cherry tomatoes.
    Mediterranean Salmon With Lemon, Garlic, and Oregano
  • Almond macaroon cookies on a wire rack.
    Easy Almond Macaroon Cookie Recipe (GF)
  • Chickpea Cucumber Feta Salad in a white bowl.
    Chickpea Cucumber Feta Salad
  • Baked spinach feta and egg casserole slice on a white plate.
    Spinach Feta Egg Casserole
  • mushroom, cauliflower, and garlic skillet main photo
    Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs

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