Dairy-free
If you’re looking for dairy free Mediterranean recipes, this collection highlights fresh, vibrant dishes inspired by the heart of Mediterranean cooking. Built around olive oil, herbs, citrus, vegetables, seafood, and wholesome proteins, these recipes deliver bold flavor without relying on dairy.
From simple weeknight meals to colorful salads, grilled dishes, and comforting classics, these dairy free Mediterranean recipes are designed to be approachable, nourishing, and full of flavor. Whether you follow a dairy-free lifestyle or just want lighter, clean Mediterranean meals, you will find plenty of delicious inspiration here.
Discover delicious dinner ideas like Grilled Chicken Kabobs and our Cuban Flank Steak! Dairy-free desserts include Strawberry Lemonade Sorbet and the Almond Macaroon Cookies.
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Beet and Carrot Salad (Roasted, Lemon Herb Vinaigrette)
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Italian Almond Cookies with Almond Flour (Soft Amaretti)
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Greek Lemon Chicken and Potatoes (Crispy Skin, One Pan)
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Carrot and Butternut Squash Soup with Warm Spices
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Boneless Beef Ribs Recipe with Homemade BBQ Sauce
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Gluten Free Pumpkin Muffins
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Simple Lentil Soup Recipe with Sausage, Sweet Potato & Spinach
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Mediterranean Rice with Turmeric, Cardamom, and Almonds
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White Bean Dip with Roasted Garlic and Crispy Rosemary
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Roasted Red Peppers with Honey, Garlic, and Thyme
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Italian Pot Roast, Slow Cooker with Sun-Dried Tomatoes
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Chicken Dijon (No Wine, No Flour, No Dairy)
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Gluten Free Zucchini Muffins (Dairy-Free)
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Carrot Ring With Brown Sugar And Lemon (Rosh Hashanah)
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Cauliflower Mushroom Recipe with Garlic Butter and Fresh Herbs
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Baked Apples with Port Wine and Cinnamon
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Mediterranean Salmon With Lemon, Garlic, and Oregano
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Grilled Portobella Mushroom Recipe (Balsamic Marinade)
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Homemade Whole Berry Cranberry Sauce with Orange and Spices
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Jerusalem Salad (Israeli Cucumber Tomato Salad)
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Mediterranean Chickpea Tuna Salad (No Mayo)
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Roasted Honeynut Squash Recipe With Pecans And Maple Syrup
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Simple Gluten Free Chicken Salad With Herbs
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Shrimp Scampi Without Wine
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Baked Italian Lemon Chicken Thighs
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Maple Glazed Brussels Sprouts With Pecans and Cranberries
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Greek Green Beans (Fasolakia) Braised in Tomato Sauce
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Gazpacho With Shrimp
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Strawberry Lemonade Sorbet
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Roasted Red Bell Pepper Hummus (Smoky and Creamy)
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Smoky Eggplant Dip (Baba Ganoush Recipe)
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Mediterranean Roasted Cauliflower With Tahini
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Grandma's Chicken Soup
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Date Snickers (Peanut Butter Stuffed Medjool Dates)
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Mediterranean Roasted Chickpeas With Herbs
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Homemade Pita Chips With Za’atar
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Greek Yogurt Bark With Berries and Granola
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Roasted Heirloom Carrots With Tahini And Carrot Top Gremolata
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Pan Fried Green Beans With Lemon Tahini
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Moroccan Salmon With Pistachio Gremolata
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Cinnamon Roasted Almonds (Easy Candied Almonds)
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Butter Bean Recipe (Gigantes Plaki)
