This Mediterranean Chickpea Tuna Salad skips the mayo for a garlicky lemon-Dijon vinaigrette and fresh mint, dill, and parsley flavor. It's ready in 20 minutes, high in protein, and tastes even better the next day. If you love this one, try my Mediterranean tuna salad next.
Chickpea Tuna Salad At A Glance
- 🕐 Total Time: 30 minutes (20 min prep + 10 min rest, no cooking required)
- ⚖️ Servings: 4 to 6
- 🍅 Cuisine Type: Mediterranean-inspired
- 🧴 Flavor Profile: Bright, garlicky, and lemony, with fresh mint, dill, and parsley keeping it light rather than heavy
- 🪪 Dietary Info: Gluten-free, dairy-free; contains fish; capers are optional for anyone avoiding brine
- 📦 Storage Notes: Refrigerate in an airtight container for 3 to 5 days; does not freeze well due to the fresh vegetables and vinaigrette
- ⭐ Why You'll Love It: No mayo, no fuss, and it actually tastes better the next day, so it's built for make-ahead lunches, not just same-day serving
If chickpeas are your favorite part of this salad, you're in good company. This same lemony, legume-forward approach shows up in my Chickpea Cucumber Feta Salad, and if you ever want to swap the chickpeas for something else, the Italian White Bean Salad uses the same vinaigrette with cannellini beans instead. For another protein-and-legume combination with the same bright, herby spirit, my Lentil Salad is worth bookmarking too.
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This salad is flexible enough to serve a few different ways depending on the occasion. Scoop it over greens alongside our Jerusalem Salad for a light, Mediterranean-inspired lunch spread, or drizzle it with our lemon tahini sauce for a different dressing. For something more filling on a warm day, pair it with a bowl of Spanish Gazpacho for an easy, no-cook summer lunch.
Key Ingredients
You will need the following ingredients to make this chickpea and tuna salad:
- Tuna, one can in olive oil and one can in water - This recipe uses one can of oil-packed tuna and one can of water-packed tuna rather than two cans of oil-packed. In testing, that combination made the salad noticeably less oily than using two oil-packed cans, while still keeping enough richness that the salad doesn't taste lean or thin. Draining both cans well before flaking matters, especially the water-packed can, so the salad doesn't turn watery once the vinaigrette is added.
- Chickpeas - Chickpeas add the fiber and heartiness that turn this from a topping into an actual lunch. During testing, rinsing the chickpeas well made sure that the leftover (aquafaba) water from the can didn't make the vinaigrette taste muddy. If you're looking for another chickpea-forward recipe, my Mediterranean Orzo Salad is a the next best salad.
- Fresh mint, dill, and parsley - This three-herb combination is what separates this recipe from a standard tuna salad. Mint especially is not a common addition to tuna salad, but it keeps the whole dish tasting lighter and more Mediterranean rather than heavy. Testing this with just parsley alone made the salad taste flatter; the mint is what gives it lift.
- Capers (optional) - Capers bring a briny punch that a squeeze of lemon alone can't replicate, though they're an optional add here for anyone who isn't a fan or wants to skip the brine. If using them, rinse the capers first and taste before adding any salt, since the brine carries plenty of salt on its own.
See the recipe card for quantities.
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Variations
- Chickpeas - If you don't have chickpeas on hand: cannellini beans work well but soften the texture slightly.
- Herbs - Dill and parsley alone still make a good salad, just less bright.
- No Dijon - Whole grain mustard works, though the vinaigrette will look a bit different.
- Creamier - You can fold in two tablespoons of plain Greek yogurt after dressing.
- Cheese & Olives - Add crumbled feta and a small handful of chopped Kalamata olives.
- Spicy - A pinch of red pepper flakes in the vinaigrette wakes the whole thing up.
How To Make Chickpea Tuna Salad: Step-By-Step
Here are some quick visual instructions. Remember that full instructions with the exact ingredients are in the printable recipe card:
Step 1: Make the vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, minced garlic, and ground pepper. Set this aside. You will taste for salt once the salad is made.
Step 2: Flake in the cans of tuna and add the chickpeas into a large bowl. Toss gently. The goal is loose chunks of tuna, not a completely broken-down mixture.
Step 3: Combine the cherry tomatoes, cucumber, red onion, celery, parsley, mint, dill, and capers, if using.
Step 4: Pour the vinaigrette over everything and toss gently until evenly coated. Taste, and add salt if needed.
Helpful Tips
- Drain both cans of tuna well before flaking, pressing the oil-packed can against the side of the can (or using a fine-mesh strainer) and patting the water-packed can dry. This combination is what keeps the salad from turning greasy while still tasting satisfying.
- Taste before adding all the salt. Rinsed capers still carry plenty of brine on their own.
Gwen's Pro Tip
If you're prepping more than a few hours ahead, hold back a tablespoon of the vinaigrette and toss it in right before serving. Chickpeas and tuna soak up dressing faster than a leafy salad does, so this keeps the texture from turning heavy by the time you're ready to eat.
Chickpea Tuna Salad FAQ's
Yes. In fact, it tastes even better the next day because the flavors have time to develop.
Three to four days in an airtight container.
It's a balance: using one of each keeps the salad noticeably less oily than two oil-packed cans, without losing richness. You can use two cans of either if you prefer, though the texture will shift slightly.
Other Delicious Salads
Let me know your thoughts on the Chickpea Tuna Salad by leaving a star rating below or by sharing it on Facebook, Instagram, or Pinterest!
Thank you!
Gwen
Mediterranean Chickpea Tuna Salad (No Mayo)
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Ingredients
- 1 can tuna in olive oil
- 1 can tuna in water
- 14 ounces chickpeas canned, drained and rinsed
- 1 ½ cups cherry tomatoes halved
- ½ cup Persian cucumbers diced
- ⅓ cup red onion diced
- 2 celery stalks diced
- ⅓ cup fresh parsley chopped
- ⅓ cup fresh mint chopped
- 2 tablespoons fresh dill chopped
- 2 tablespoons capers drained and rinsed, optional
Dressing
- 3 tablespoons fresh lemon juice
- 1 lemon zested
- ½ garlic clove minced or grated
- 1 teaspoon Dijon mustard
- ¼ cup extra-virgin olive oil
- salt and pepper to taste
Instructions
Dressing
- Make the dressing. In a small bowl, add the lemon juice, lemon zest, garlic, Dijon mustard, and ground pepper to taste. Use a whisk to combine the ingredients.3 tablespoons fresh lemon juice, 1 lemon, ½ garlic clove, 1 teaspoon Dijon mustard
- Slowly add the extra-virgin olive oil while whisking to combine the dressing. Set aside.¼ cup extra-virgin olive oil, salt and pepper to taste
Salad
- In a large bowl, combine the tuna and the chickpeas. Toss gently. The goal is loose chunks of tuna.1 can tuna in olive oil, 1 can tuna in water, 14 ounces chickpeas
- Add the tomatoes, cucumbers, celery, red onion, and capers (if using) along with the chopped parsley, mint, and dill.1 ½ cups cherry tomatoes, ½ cup Persian cucumbers, ⅓ cup red onion, 2 celery stalks, ⅓ cup fresh parsley, ⅓ cup fresh mint, 2 tablespoons fresh dill, 2 tablespoons capers
- Gently combine the ingredients.
- Add the dressing that was set aside. Toss gently to combine. Serve. Taste and add salt if needed.
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