Mediterranean Eggplant (With Lemon Yogurt Sauce)
Roasted eggplant is served with a tangy lemon yogurt sauce, chopped pistachios, and fresh mint. A fresh Mediterranean dish that’s easy to prep and is full of flavor.
Servings: 4 people
Calories: 273kcal
Equipment
Ingredients
- 2 medium globe eggplants
- 3 tbsps extra-virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Lemon Yogurt Sauce
- ½ cup greek yogurt
- ½ cup feta cheese crumbled
- 1 clove of garlic coarsely chopped
- 1 lemon zested and juiced
- ½ cup fresh mint lightly chopped
Topping
- ¼ cup pistachios roasted and chopped
- ⅛ cup mint chopped, for garnish
- extra-virgin olive oil drizzled, optional
Instructions
Roast The Eggplant
- Preheat the oven to 425℉.
- Slice the eggplant into rounds that are at least an inch in depth.2 medium globe eggplants
- Place on a parchment paper lined sheet pan.
- Brush with olive oil and season with salt and pepper.3 tbsps extra-virgin olive oil, ½ teaspoon ground black pepper, 1 teaspoon kosher salt
- Roast for 25-30 minutes, or until the flesh is golden and soft with the edges browned. Cool slightly.
Make the Lemon Yogurt Sauce
- While the eggplant is roasting make the sauce.
- Place the yogurt, feta, mint, garlic, lemon zest, and lemon juice into the bowl of a food processor or blender. Blend until smooth. Set aside.½ cup greek yogurt, ½ cup feta cheese, 1 clove of garlic, 1 lemon, ½ cup fresh mint
Toppings
- In a skillet or oven, roast the pistachios until lightly golden. Chop and set aside.¼ cup pistachios
- Chop extra mint for the topping.⅛ cup mint
Assemble
- Place the eggplant on a plate or in a bowl.
- Spoon the Lemon Yogurt sauce over the top.
- Top with the mint, pistachios, and olive oil (if using). Serve.extra-virgin olive oil
Notes
Store leftovers in an airtight container for 1-2 days. The pistachios may soften if the eggplant is topped with the yogurt sauce.
This dish is great warm or at room temperature. If you're serving it for a gathering, it holds up well sitting out.
Serve over warm quinoa, lentils, or a scoop of herbed rice to make it a complete meal. You can also add grilled chicken or chickpeas for extra protein.
Nutrition
Calories: 273kcal | Carbohydrates: 21g | Protein: 10g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 18mg | Sodium: 812mg | Potassium: 734mg | Fiber: 9g | Sugar: 10g | Vitamin A: 471IU | Vitamin C: 22mg | Calcium: 176mg | Iron: 2mg
