Dehydrated Kale Chips
The perfect snack for munching, these roasted kale chips are made with just 3 ingredients and come out with a crispy, salty flavor that has you reaching into the bowl for more.
Servings: 10 cups
Calories: 29kcal
Equipment
Ingredients
- 2 bunches Tuscan Kale chopped, or 1 16oz bag of baby Kale
- 2 tablespoon Olive Oil
- Kosher Salt or flaky sea salt
Instructions
- Preheat the oven to 275 ℉.
- Clean and de-stem the kale.
- Chop into pieces and place on a jelly roll pan.
- Drizzle with olive oil and kosher salt to taste
- Roast until crisp, about an hour.
- Stir halfway through roasting to ensure that all pieces of kale are evenly roasted.
Notes
Store in an airtight container on the counter.
Nutrition
Calories: 29kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 40mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 1139IU | Vitamin C: 11mg | Calcium: 29mg | Iron: 0.2mg
