Cheesy Spinach Mushroom Casserole
Cheesy, gooey, with lots of umame, this casserole is sure to please! Eat it for lunch, dinner (or my favorite...breakfast). This is one veggie that your kids will certainly want to eat.
Servings: 8 people
Calories: 946kcal
Ingredients
- 2 oz frozen spinach 10 oz bag
- 1 whole onion chopped
- 5 oz mushrooms chopped
- 2 tablespoon butter
- 2 whole eggs
- 2 cups shredded cheese of choice
- 1 t salt
- ½ t pepper
- 2 t garlic powder
Instructions
- Preheat the oven to 375 degrees. Grease a 9x13 casserole dish and set aside. Saute the onions in the butter until soft over medium heat. Add the mushrooms and saute until the mushrooms are just starting to brown. Turn off the heat and set aside. Cook the spinach and then drain the water out by squeezing the spinach. Place the spinach into a bowl. Add the onions and mushrooms to the bowl. Add the rest of the ingredients and combine. Pour the mixture into the greased casserole dish. Bake for 45 minutes to an hour. The top should look lightly brown and the cheese melted.
Notes
Choose the cheese of your choice. I used cheddar in the pictures but I also love feta or a combination of mozzarella and parmesan. You can take out the mushrooms, add another veggie, or add a protein. This casserole is very versatile. I also used cut spinach in these pictures and not chopped. Feel free to use chopped spinach. It works even better than cut spinach.
Nutrition
Calories: 946kcal | Carbohydrates: 17g | Protein: 58g | Fat: 74g | Saturated Fat: 44g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 245mg | Sodium: 3966mg | Potassium: 913mg | Fiber: 4g | Sugar: 6g | Vitamin A: 8879IU | Vitamin C: 6mg | Calcium: 1227mg | Iron: 3mg