Tzatziki Sauce
Tzatziki sauce is a Greek based yogurt sauce. It is tangy, garlicky, and adds umami flavor to your mouth. This sauce can be used for any type of meat adding flavor and a creaminess to your dish. I love this with our Lamb Burger!
Servings: 4 oz
Calories: 17kcal
Ingredients
- ½ cup plain greek yogurt preferably full fat
- 1 whole small cucumber Look for a persian cucumber as they are seedless. Approx. ¼ C, peeled and chopped small or grated and drained
- 1 garlic clove crushed
- ½ t lemon juice preferably fresh
- ½ t dried mint leaves
- S & P to taste
Instructions
- Combine in a bowl and serve.
Notes
Adjust the amount of garlic up or down for taste. Feel free to use fresh mint, about 2 T chopped as a substitute. This pairs well with the Lamb Burger!
Nutrition
Calories: 17kcal | Carbohydrates: 1g | Protein: 3g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 39mg | Fiber: 0.02g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 0.5mg | Calcium: 29mg | Iron: 0.03mg